How Stepping Into The Spotlight Healed My Shame

How Stepping Into The Spotlight Healed My Shame

I hugged my trembling shadow tight and said to her calmly ‘You’re ok. You’re more than ok. In fact, you’re amazing.” And then I believed her. I know I‘m lucky to have been given this opportunity. But it didn’t fall in my lap, nor did it...
The Beauty-Fuel Smoothie

The Beauty-Fuel Smoothie

Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...
Understanding Estrogen Dominance and Hormone Balance

Understanding Estrogen Dominance and Hormone Balance

Estrogen is a highly active messenger in the body, and it’s role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term ‘estrogen dominance’ however what you may not know is that...
Coffee, Longevity & Your Hormones

Coffee, Longevity & Your Hormones

Most people automatically think coffee is bad and it’s often the first thing they give up when they start on a healthy diet. But there’s actually a bit more to it than that. I’m going to explain how to use coffee wisely, avoid burnout and get maximum...
Hemp Heart Smoothie for Glowing Skin

Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and...
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