


The Beauty-Fuel Smoothie
Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...
Understanding Estrogen Dominance and Hormone Balance
Estrogen is a highly active messenger in the body, and it’s role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term ‘estrogen dominance’ however what you may not know is that...
Coffee, Longevity & Your Hormones
Most people automatically think coffee is bad and it’s often the first thing they give up when they start on a healthy diet. But there’s actually a bit more to it than that. I’m going to explain how to use coffee wisely, avoid burnout and get maximum...