Chia Porridge w Poached Pear & Salted Caramel

Chia Porridge w Poached Pear & Salted Caramel

by | Jul 3, 2017 | Recipes

Chia seeds are so versatile. I love making just a simple pudding but every now and then it’s nice to mix it up and a warm breakfast is extra scrumptious on a cold winter’s morning. Best part is cooking the seeds in hot liquid is also a great time hack to...
Keto Style Freezer Fudge

Keto Style Freezer Fudge

by | Jun 26, 2017 | Recipes

If you are trying to get off sugar then you absolutely have to try keto style ‘fat bombs’ – they will save you! And the fats totally won’t turn into fat. Not at all. It just doesn’t work that way. The best thing you can do for metabolism...
Chocolate & Blueberry Chia Pudding

Chocolate & Blueberry Chia Pudding

by | Apr 9, 2017 | Recipes

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it’s ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This...
Ocea’s No Added Sugar Banana Bread

Ocea’s No Added Sugar Banana Bread

by | Mar 7, 2017 | Recipes

Moist and moorishly sayisfying you won’t even notice there’s no added sugar because two bananas is quite sweet enough. We really don’t need more! I love the whole concept of ‘sugar by half’, and training our tastebuds to enjoy less sugar....
Cashew Cheese: Your Dairy Free Wonder Sauce

Cashew Cheese: Your Dairy Free Wonder Sauce

by | Mar 5, 2017 | Recipes

One of my key recommendations when eating a high plant based diet is to make sure you are getting enough healthy fats with every meal. This is harder than you think because most of us are still deeply conditioned to think of ‘light’ foods as healthier and...
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