Chicken w Leeks & Mushrooms

Chicken w Leeks & Mushrooms

This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and...
Easy Kale Soup

Easy Kale Soup

Soup is the perfect way to give your digestive system some rest, boost your nutrients and support detoxification. Kale in particular is packed with vibrant green chlorophyll which is amazing to help pull toxins from the body as it moves through the gut. You’re...
Kinda Keto Chicken Parma

Kinda Keto Chicken Parma

Dredged in egg and almond meal then pan fried in extra virgin olive oil, smothered in garlicky passata and parmesan, stacked on roasted cauli then baked. This recipe is all about high quality ingredients and simple, clean cooking techniques that anyone can master. Get...
Wild Salmon w Superfood Pesto & Zoodles

Wild Salmon w Superfood Pesto & Zoodles

Gorgeous glowing skin starts on the inside with this powerhouse of wonderful nutritious ingredients. If you’ve been following me you know I love to jam in as much goodness as I can and always aim for ‘nutrient density’. This efficient approach allows...
Ayurvedic Turmeric Chicken

Ayurvedic Turmeric Chicken

Ayurvedic herbs and spices and loaded with beautiful healing properties that naturally support the bodies digestion and detoxification and help us achieve radiant, glowing health through both nourishment and delicious flavour. Plus it’s much easier than you...
Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.