A Functional Medicine Approach to Thyroid
Thyroid disorders are all too common and are all too commonly missed. Your thyroid gland produces less than 1 tsp of thyroid hormones per year, but this micro dose is your juju. If you are having trouble losing weight, are feeling constantly agitated, flat, deeply...
Flourless Peanut Butter Hemp Seed Cookies
I’m always amazed how delicious a reinvented favourite can be. Cut back the cup of sugar, delete the flour altogether and focus on ingredients that nourish. It’s win-win-win. I created this cookie recipe with my 15 year old niece just from the ingredients...
Your Hormones will Love this Maca-damia Butter Chai
The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and...
Navigating Your Health Journey
Navigating your own health while you’re the one in the midst of the experience is the most challenging thing we face on a healing path. It’s pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of...Shop
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Mind Body Reset
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Mind Body Reset Upgrade
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The Mindful Detox
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Private Session
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Mindful Hormones Education Kit
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The Mindful Smoothie Guide
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