Roasted Beet, Pumpkin & Rocket Salad

Roasted Beet, Pumpkin & Rocket Salad

by | Dec 13, 2017 | Recipes

This is a gorgeous filling salad that warms the belly and has such simple yummy and nourishing ingredients. Plus it looks so festive!  The flavours are slightly sweet against the bitter rocket, and  this is quite easily your new go-to salad that everyone will fall in...
Paleo Chicken Mulligatawny Soup

Paleo Chicken Mulligatawny Soup

by | Dec 5, 2017 | Recipes

The perfect marriage of spice and comfort, this Ayurvedic inspired recipe is great for leftovers and a zero waste kitchen. Plus it’s paleo, gluten free, dairy free and Mind Body Reset friendly. I use a leftover roast chicken on day 3 once I’ve eaten all the best...
Crispy Oven Fries

Crispy Oven Fries

by | Nov 16, 2017 | Recipes

Did you know a potato has roughly the same amount of carbs as a banana? They are also rich in vitamin C and contain a rare type of resistant starch that feeds a healthy gut. And ALL root veggies make a wonderful fry. What’s not good are processed oils used to make...
Paleo Zoodles w Avocado Cheese Sauce

Paleo Zoodles w Avocado Cheese Sauce

by | Nov 6, 2017 | Lifestyle, Recipes

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a...
Why Beauty Needs a Bigger Conversation

Why Beauty Needs a Bigger Conversation

by | Nov 2, 2017 | Lifestyle

The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It’s confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is...
Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.