Blog

Simple Strawberry & Banana Nice-Cream

Simple Strawberry & Banana Nice-Cream

Ice-cream is a favourite treat loved by adults and kids alike. So naturally I love showing moms and dads I work with how easy it is to keep the 'treat' feeling, and help reduce the sugar intake of the whole family. It's a process and healthy dessert is where to start!...

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Food Mantras for the Love of Celebrating

Food Mantras for the Love of Celebrating

It’s festive season and it is time to enjoy yourselves! Oh wait but... what about sweets you say?? What about nonna's temptations?? What about all the indulging?? I know a lot of people start to worry that the holidays will be too tempting. They think they will...

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Grain-Free Pumpkin & Walnut Muffins

Grain-Free Pumpkin & Walnut Muffins

Grain free baking is a way to completely transform the way you eat, and will provide your body a break from traditionally refined flours and sugars that are contributing to many of our modern hormonal and health problems. Once you get the hang of this method and stock...

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Easy Baked Avocado Eggs

Easy Baked Avocado Eggs

Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can...

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A Functional Medicine Approach to Thyroid

A Functional Medicine Approach to Thyroid

Thyroid disorders are all too common and are all too commonly missed. Your thyroid gland produces less than 1 tsp of thyroid hormones per year, but this micro dose is your juju. If you are having trouble losing weight, are feeling constantly agitated, flat, deeply...

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Flourless Peanut Butter Hemp Seed Cookies

Flourless Peanut Butter Hemp Seed Cookies

I'm always amazed how delicious a reinvented favourite can be. Cut back the cup of sugar, delete the flour altogether and focus on ingredients that nourish. It's win-win-win. I created this cookie recipe with my 15 year old niece just from the ingredients we happened...

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Navigating Your Health Journey

Navigating Your Health Journey

Navigating your own health while you're the one in the midst of the experience is the most challenging thing we face on a healing path. It's pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of depression, sadness...

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