Blog
Flourless Peanut Butter Hemp Seed Cookies
I'm always amazed how delicious a reinvented favourite can be. Cut back the cup of sugar, delete the flour altogether and focus on ingredients that nourish. It's win-win-win. I created this cookie recipe with my 15 year old niece just from the ingredients we happened...
Your Hormones will Love this Maca-damia Butter Chai
The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and...
Navigating Your Health Journey
Navigating your own health while you're the one in the midst of the experience is the most challenging thing we face on a healing path. It's pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of depression, sadness...
Unreal Blueberry Cheesecake
The ingredients are raw, the touch of sugar is unrefined, it's gluten free, packed with vitamins, minerals and antioxidants and of course it's loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake...
We Can Do Too Much Health
I often work with clients who have tried everything, and are literally at their wits end to resolve their health issues. They are over the arduous process of eliminating foods, have overspent on supplements that are still in their cupboard, and still feel just as...
Red Velvet Truffles
Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your...
Cherry Bomb Panna Cotta
In my mind desserts shouldn't be about 'naughty' and bad for us, but rather a nutrient 'top up' that is extra pleasurable. Yes, good for you foods can do that! Enjoying something sweet and rich after a meal can make the whole experience so much more satisfying. And...
Chocolate Blender Nice-Cream
Chocolate, ice-cream, these are the magic words that mean happy times, let's indulge. But unfortunately, if you give in to them you will probably end up with regret. Most ice-creams in the market have vegetable oils, too much sugar, fillers and harmful gums that can...
Lemon Myrtle Chicken w mango summer salad
Australian native botanicals provide incredibly unique flavour profiles and as an avid lemon lover, the distinctive freshness and depth of lemon myrtle in particular is way up there for my palette. This salad was invented on a lazy summer night, and with any easy to...