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The Beauty-Fuel Smoothie

The Beauty-Fuel Smoothie

Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...

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Understanding Estrogen Dominance and Hormone Balance

Understanding Estrogen Dominance and Hormone Balance

Estrogen is a highly active messenger in the body, and it's role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term 'estrogen dominance' however what you may not know is that ED is not only...

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Coffee, Longevity & Your Hormones

Coffee, Longevity & Your Hormones

Most people automatically think coffee is bad and it's often the first thing they give up when they start on a healthy diet. But there's actually a bit more to it than that. I'm going to explain how to use coffee wisely, avoid burnout and get maximum antioxidant...

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Hemp Heart Smoothie for Glowing Skin

Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You're starving your skin cells of the juicy goodness that keeps them plump and glowing,...

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Chia Porridge w Poached Pear & Salted Caramel

Chia Porridge w Poached Pear & Salted Caramel

Chia seeds are so versatile. I love making just a simple pudding but every now and then it's nice to mix it up and a warm breakfast is extra scrumptious on a cold winter's morning. Best part is cooking the seeds in hot liquid is also a great time hack to get those...

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Keto Style Freezer Fudge

Keto Style Freezer Fudge

If you are trying to get off sugar then you absolutely have to try keto style 'fat bombs' - they will save you! And the fats totally won't turn into fat. Not at all. It just doesn't work that way. The best thing you can do for metabolism is to simply cut out the...

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Chocolate & Blueberry Chia Pudding

Chocolate & Blueberry Chia Pudding

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it's ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This is...

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Ocea’s No Added Sugar Banana Bread

Ocea’s No Added Sugar Banana Bread

Moist and moorishly sayisfying you won't even notice there's no added sugar because two bananas is quite sweet enough. We really don't need more! I love the whole concept of 'sugar by half', and training our tastebuds to enjoy less sugar. Also swapping traditional or...

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Cashew Cheese: Your Dairy Free Wonder Sauce

Cashew Cheese: Your Dairy Free Wonder Sauce

One of my key recommendations when eating a high plant based diet is to make sure you are getting enough healthy fats with every meal. This is harder than you think because most of us are still deeply conditioned to think of 'light' foods as healthier and so we skip...

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