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Keto Spice Cookies w Orange + Hazelnut

Keto Spice Cookies w Orange + Hazelnut

Grain free baking is so easy once you've stocked your pantry with a few key ingredients and a great starting point is Bob's Red Mill Paleo baking flour. I've done a lot of baking with a whole mix of flours but for anyone starting out this blend just makes it so easy...

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Roasted Beet, Pumpkin & Rocket Salad

Roasted Beet, Pumpkin & Rocket Salad

This is a gorgeous filling salad that warms the belly and has such simple yummy and nourishing ingredients. Plus it looks so festive!  The flavours are slightly sweet against the bitter rocket, and  this is quite easily your new go-to salad that everyone will fall in...

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Paleo Chicken Mulligatawny Soup

Paleo Chicken Mulligatawny Soup

The perfect marriage of spice and comfort, this Ayurvedic inspired recipe is great for leftovers and a zero waste kitchen. Plus it's paleo, gluten free, dairy free and Mind Body Reset friendly. I use a leftover roast chicken on day 3 once I’ve eaten all the best bits,...

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Crispy Oven Fries

Crispy Oven Fries

Did you know a potato has roughly the same amount of carbs as a banana? They are also rich in vitamin C and contain a rare type of resistant starch that feeds a healthy gut. And ALL root veggies make a wonderful fry. What’s not good are processed oils used to make...

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Paleo Zoodles w Avocado Cheese Sauce

Paleo Zoodles w Avocado Cheese Sauce

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It's all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy 'cheese' style sauces, and blended with olive oil you have a perfect cream....

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Why Beauty Needs a Bigger Conversation

Why Beauty Needs a Bigger Conversation

The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It's confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is why I...

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How Stepping Into The Spotlight Healed My Shame

How Stepping Into The Spotlight Healed My Shame

I hugged my trembling shadow tight and said to her calmly 'You're ok. You're more than ok. In fact, you're amazing." And then I believed her. I know I‘m lucky to have been given this opportunity. But it didn’t fall in my lap, nor did it happen overnight. In fact, I...

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The Beauty-Fuel Smoothie

The Beauty-Fuel Smoothie

Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...

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Understanding Estrogen Dominance and Hormone Balance

Understanding Estrogen Dominance and Hormone Balance

Estrogen is a highly active messenger in the body, and it's role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term 'estrogen dominance' however what you may not know is that ED is not only...

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