Blog
How Stepping Into The Spotlight Healed My Shame
I hugged my trembling shadow tight and said to her calmly 'You're ok. You're more than ok. In fact, you're amazing." And then I believed her. I know I‘m lucky to have been given this opportunity. But it didn’t fall in my lap, nor did it happen overnight. In fact, I...
The Beauty-Fuel Smoothie
Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...
Understanding Estrogen Dominance and Hormone Balance
Estrogen is a highly active messenger in the body, and it's role goes well beyond all the feminine stuff we naturally associate it with. Now some of you may already be familiar with the term 'estrogen dominance' however what you may not know is that ED is not only...
Coffee, Longevity & Your Hormones
Most people automatically think coffee is bad and it's often the first thing they give up when they start on a healthy diet. But there's actually a bit more to it than that. I'm going to explain how to use coffee wisely, avoid burnout and get maximum antioxidant...
Hemp Heart Smoothie for Glowing Skin
Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You're starving your skin cells of the juicy goodness that keeps them plump and glowing,...
Chia Porridge w Poached Pear & Salted Caramel
Chia seeds are so versatile. I love making just a simple pudding but every now and then it's nice to mix it up and a warm breakfast is extra scrumptious on a cold winter's morning. Best part is cooking the seeds in hot liquid is also a great time hack to get those...
Keto Style Freezer Fudge
If you are trying to get off sugar then you absolutely have to try keto style 'fat bombs' - they will save you! And the fats totally won't turn into fat. Not at all. It just doesn't work that way. The best thing you can do for metabolism is to simply cut out the...
Chocolate & Blueberry Chia Pudding
A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it's ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This is...
Ocea’s No Added Sugar Banana Bread
Moist and moorishly sayisfying you won't even notice there's no added sugar because two bananas is quite sweet enough. We really don't need more! I love the whole concept of 'sugar by half', and training our tastebuds to enjoy less sugar. Also swapping traditional or...