Blog

Peas & Whey: Navigating Protein Powder

Peas & Whey: Navigating Protein Powder

The topic of protein comes up a lot and it's certainly one of those confusing areas in nutrition. Do I need more? Less? Why is all the information different? What about vegan protein? What I've seen over the years is that many people, in particular women, are in fact...

read more
Paleo Chocolate, Blueberry & Cardamom Cake

Paleo Chocolate, Blueberry & Cardamom Cake

This is a celebration cake. Because there are birthdays. We don't need to live in a food restriction no fun bubble. What's important though is that we learn to indulge without throwing it all away. Desserts can be totally indulgent and still nutritious made with real...

read more
4 Ingredient Kale Chips

4 Ingredient Kale Chips

Healthy snacks are sometimes super tricky. We want exciting taste, not boring and bland, and it's hard to steer clear of temptation at all hours. Don't forget to check in with your body. What is the craving telling you? Don't deprive yourself but do negotiate! If it's...

read more
Raspberry Dark Chocolate Bark

Raspberry Dark Chocolate Bark

Like most of us, I really enjoy a good hit of chocolate and I would not want to live without it as a staple treat. Chocolate is divine. We are quite lucky to have some really wonderful companies making healthier versions nowadays (you might have to hunt some down at a...

read more
Hurry Up and Relax

Hurry Up and Relax

Oh the hustle. It’s just the way us humans are. We fill our days full-up with plenty of things to do and people to see, zipping through life like we’ve got a box to tick, and catching up with friends who are…(you guessed it)...just as busy. Add to the list trying to...

read more
Chia & Buckwheat Banana Pancakes

Chia & Buckwheat Banana Pancakes

Who doesn't love a good pancake breaky and what a wonderful treat to make for a loved one. Jack Johnson playing "makin' banana pancakes"and life is good right! Tricky part is getting them fluffy while steering clear of junky ingredients. This recipe developed when I...

read more
Chocolate Sweet Potato Brownies

Chocolate Sweet Potato Brownies

I love going on a little food adventure and trying something new, breaking a few rules, and reinventing something traditionally not so good for you....and these chocolate brownies really nailed the brief!  Sweet potatoes are a beautiful, clean eating vegetable, and...

read more
Your journey to empowered healing begins here Subscribe
Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.