How Healing Your Gut Can Heal Your Hormones

With a hormone imbalance, you may experience a myriad of symptoms, above and beyond the most obvious which is of course ‘PMS’. This is because sex hormones alone are connected to over 150 different processes in the body.  If your gut is unbalanced, you may also have symptoms such as bloating, constipation, or acid reflux. 

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Your Nutrition Forecast: Rapid U-Turns & Mapless Terrain

Have you relearned what you know about nutrition?  If you haven’t immersed in something more than headline or a few documentaries in the last 3-5 years, then it’s probably time. The nutrition landscape is bumpy, and be warned; if you miss a turn, you will easily get lost. Oh, and don’t count on your map. 

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Food Mantras for the Love of Celebrating

It’s festive season and it is time to enjoy yourselves! Oh wait but… what about sweets you say?? What about nonna’s temptations?? What about all the indulging?? I know a lot of people start to worry that the holidays will be too tempting. They think they will inevitably put on some weight, fall off the wagon 

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A Functional Medicine Approach to Coconut Oil & Saturated Fat

We have been thinking about fats so wrong, for so many years, that when we go to talk about it, it’s a mountain of complex proportions. Even Harvard Professors are confused. Recently coconut oil, which is a source of saturated fat, was reported as ‘pure poison’ by someone in a position of influence, and it’s mind boggling 

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Lacking Juju? A Functional Medicine Approach to Thyroid

Thyroid disorders are all too common and are all too commonly missed. Your thyroid gland produces less than 1 tsp of thyroid hormones per year, but this micro dose is your juju. If you are having trouble losing weight, are feeling constantly agitated, flat, deeply fatigued or get chilled easily, there may be a very good 

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Your Hormones will Love this Maca-damia Butter Chai

The perfect spicy warm up for winter, with a touch of nutty macadamia to remind us of Australia and sun. Bulletproof-style coffee is a staple in my diet protocols, and there are a few reasons this type of beverage works for the body. Firstly, when we go off sugar and dairy, we automatically step into a 

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Navigating Your Health Journey

Navigating your own health while you’re the one in the midst of the experience is the most challenging thing we face on a healing path. It’s pretty much the worst time to hit us with all the confusion that is health. For many it triggers a level of depression, sadness and grief as we lose 

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Unreal Blueberry Cheesecake

The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this cheesecake everyday if you want to. There is nothing to feel 

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We can do too much ‘health’

I often work with clients who have tried everything, and are literally at their wits end to resolve their health issues. They are over the arduous process of eliminating foods, have overspent on supplements that are still in their cupboard, and still feel just as tired as ever. But here’s the thing. We can do too 

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lululemon feature by Sita Huber ‘The Mindful Plate’

As advanced as human technology is, there are no on or off button and there’s no software to reboot. No matter how fast the internet speed is or whether we drive a car fuelled with gas or electricity, we’re made of human matter – inherently intuitive, sensitive, emotional, and damn good at adapting….. Read the 

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