Grounding Smoothie w Beetroot, Raspberry & Lucuma

When we feel unsettled or upset our experience is both emotional and physical. Our brain chemistry speaks to our emotional feelings and our body’s sensations. This is the language of intuition. Staying with the body is really important in order for us to hear what’s there and learn, and so allowing the feelings to be while 

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Spiced-Up Raw Chocolate Cheesecake

Oh my oh my. This cake is so soft and creamy. Here is the recipe so you can try this yourself. Now you have no excuse of eating rubbish ingredients in junk food because you’ve got this magical sort of yumminess at your fingertips. Plus did I mention the ‘spiced-up’ part means these foods are 

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Hurry Up and Relax

Oh the hustle. It’s just the way us humans are. We fill our days full-up with plenty of things to do and people to see, zipping through life like we’ve got a box to tick, and catching up with friends who are…(you guessed it)…just as busy. Add to the list trying to find time to 

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Chia & Buckwheat Banana Pancakes

Who doesn’t love a good pancake breaky and what a wonderful treat to make for a loved one. Jack Johnson playing “makin’ banana pancakes”and life is good right! Tricky part is getting them fluffy while steering clear of junky ingredients. This recipe developed when I attempted to make 2 ingredient banana-egg pancakes…ha! The first two 

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