Coffee, Longevity & Your Hormones
Most people automatically think coffee is bad and it’s often the first thing they give up when they start on a healthy diet. But there’s actually a bit more to it than that. I’m going to explain how to use coffee wisely, avoid burnout and get maximum...
Hemp Heart Smoothie for Glowing Skin
Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and...
Chicken w Leeks & Mushrooms
This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and...
The Mad Truth About Hustling
You probably didn’t know this but stress feels pretty darn good. The chemicals released when we are under pressure keep us focused, energised and pumped full of fatigue annihilating adrenaline. And this is exactly why we are addicted to the hustle. Our coping...
Peas & Whey: Navigating Protein Powder
The topic of protein comes up a lot and it’s certainly one of those confusing areas in nutrition. Do I need more? Less? Why is all the information different? What about vegan protein? What I’ve seen over the years is that many people, in particular women,...Shop
-
Mind Body Reset
$249.00
-
Mind Body Reset Upgrade
$299.00
-
The Mindful Detox
$149.00
-
Private Session
$89.00
-
Mindful Hormones Education Kit
$25.00
-
The Mindful Smoothie Guide
$15.00