Peas & Whey: Navigating Protein Powder

The topic of protein comes up a lot and it’s certainly one of those confusing areas in nutrition. Do I need more? Less? Why is all the information different? What about vegan protein? What I’ve seen over the years is that many people, in particular women, are in fact not getting enough protein. You can 

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Grounding Smoothie w Beetroot, Raspberry & Lucuma

When we feel unsettled or upset our experience is both emotional and physical. Our brain chemistry speaks to our emotional feelings and our body’s sensations. This is the language of intuition. Staying with the body is really important in order for us to hear what’s there and learn, and so allowing the feelings to be while 

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Chia & Buckwheat Banana Pancakes

Who doesn’t love a good pancake breaky and what a wonderful treat to make for a loved one. Jack Johnson playing “makin’ banana pancakes”and life is good right! Tricky part is getting them fluffy while steering clear of junky ingredients. This recipe developed when I attempted to make 2 ingredient banana-egg pancakes…ha! The first two 

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