Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can boost our health.

Avocados are the absolute highest on the list of beneficial foods when it comes to hormones and blood sugar balance.

They contain all 3 essential forms of Vitamin E including gamma linoleic acid, plus healthy mono-unsaturated fats and about 12 grams of fibre to keep us feeling full longer. Fibre is also important for keeping our gut bacteria healthy, and ensuring phase 3 detoxification systems are high functioning alongside the role of the liver. Plus avo’s contain the highest concentration of brain protecting anti-oxidants of any other fruit or vegetable. They are naturally low sugar and contain twice the potassium of a banana, a mineral needed for healthy nervous system function and blood pressure.

Add to that whole eggs which provide choline, B vitamins and protein, and we are looking at a very efficient whole food way to give ourselves an energy and mood lift without a synthetic multi-vitamin. Plus these foods are both delicious!

Here’s how I prepared these very simple baked eggs in avocado, feel free to jazz up your toppings.

Step 1. Cut avocado in half and remove pit

Step 2. Scoop out 1-2 tbs of avocado, especially lengthwise, this will make room for your egg

Step 3. Place avo’s gently balanced on muffin tin molds, then crack in your egg

Step 4. Add a bit of salt and chopped cilantro or use feta, basil, or dukkah, be creative!

Step 5. Bake at 350 for 12-17 mins. until white is cooked through.

I used the scooped out avocado for a guacamole-feta mash on the side, but you could also freeze for smoothies or use in a dessert such as my Chocolate Avocado Mousse which is available in my free e-book The Beauty Fuel Diet.


Yours in shining health,


Your journey to empowered healing begins here Subscribe
Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.