Within your daily routine is a very powerful medicine.
Take an empowering journey to gear down harmful stress and reduce inflammation in the body.
Watch this video and discover
“How to Fight Inflammation With Food“.
The Mindful Detox
A 10 Day Functional Nutrition & Lifestyle Program
We will nurture your deeper emotional and mental wellbeing through mindfulness and stress management.
Guess what?! There is no point eating healthy if we’re not addressing the toxic impact of high cortisol from stress. Learn to experience a calmer approach to traditional restrictive ‘cleansing’. Plus did you know that most traditional ‘juice’ cleanses are high sugar? Learn why that’s not good and what to do instead.
Program includes flexible diet plan, recipes, video learning modules and daily inspiration to guide you along. It’s suitable for vegetarians and non-vegetarians alike.
And YES, you can still have COFFEE.
Craving a little break to help you get your health back on track? Wary of detox kits and marketing gimmicks? Good. You should be. That said, your body’s detoxification can get a real boost, but we need to focus on the science of what really works. The truth is nothing can make you “clean and pure”
The Mindful Detox will help you stay grounded, and become more present to your bodies needs.
- We are of the earth, we are full of bacteria, we eat food from the dirt (and those bugs help us survive) and we are part of nature. Our bodies have in built intelligence to keep everything functioning well, and we ‘clean’ everyday via the bowels, skin, lymph, lungs and kidneys. Even the brain cleans itself when we sleep.
- Being clean is not about buying a product or doing a secret magical thing. It is about understanding what your body needs, and doing that, while artfully and strategically avoiding ‘the noise’ – marketing, packaging, misinformation and a constant onslaught of ‘franken-foods’ that are literally hi-jacking our better judgment.
- We are wired for pleasure, and we are always in a rush, and this is exactly why your body literally cannot detox without also being mindful.We have to engage the parasympathetic nervous system and address the messages given by the vagus nerve.
The Mindful Detox is a journey of learning. In it you will gain skills and insights for the radical shift your body craves.
Here’s what you’ll get.
Learn the power of the MIND BODY connection. The Mindful Detox includes:
A 10 day eating plan that eliminates sugar and gluten and teaches you the right amount and types of fats to eat to and how they switch on detoxification (yes, fats actually do that!)
A daily motivational email with extra tips and inspiration to keep you on track
A 3 day soup cleanse protocol with recipes (optional)
Guidance to start using Intermittent Fasting safely and effectively (it’s not for everyone!)
A list of supplements that will help boost your natural detoxification
Protocol to ‘Weed, Feed and Seed’ your gut to improve digestion and wellbeing
Delicious sugar and gluten free desserts you will love!
PLUS you will receive 2 x 30 minute recorded videos that will teach you a holistic approach to how detoxification works covering the liver, gut, skin and lymphatics and the role of rest and mindfulness in helping to support your best detoxification.
“Sita’s knowledge and passion for nutrition and well-being is exceptional. I would recommend the Mind Body Reset to anyone with gut disorders, hormonal imbalances, thyroid issues, adrenal fatigue or those that simply need a reboot.“ – Jess, Osteopath
“Thanks so much Sita Huber, this is the best money I have EVER invested in myself! My life has turned around. I have never learned so much about my body, my diet and as a result my mental and physical health!” – Clare
“Sita Huber. You have definitely changed my life. I am so inspired with your passion and advice….Love love love what you do!!!!! And more importantly love love love the way I feel!!! Thanks so much. You’re amazing.“ – Paul
“Sometimes you cross paths with people who inspire and push you to be better. Sita is that person. Her knowledge, passion and beautiful soul, triggers something inside of you. The MBR program clears up the confusion about health, food and wellness. Rendering me more educated, empowered, connected and grounded and as she states, more aware of how I now think, move and consume. The Reset has steered me in the right direction, on a journey I will definitely continue. Thank you.” – Suzi