Why Functional Medicine?
Get to the root cause of your symptoms.
Mind Body Reset
Kind keto, mostly plant-based, very Mediterranean, a little bit paleo and 100% evidence-based.
Healing is not about erasing what happened in the past, it is about finding the places the hurt got stuck, and loving those places so much they become free.
The Mind Body Reset
Learn about therapeutic nutrition and lifestyle tools, without flip flopping around. This where food meets medicine meets real life individuals who all have different needs. The Reset is a foundation program for anyone suffering with hormone imbalance, adrenal fatigue and stress, gut issues such as IBS or leaky gut, or chronic health problems that are ‘stuck’.
The Mindful Detox
Get rid of harmful sugar in your diet and reduce inflammation in the body. This is a 10 Day introduction to keto-inspired eating that will be like TLC to your WHOLE nervous system! Processed, sugar, dairy and gluten free with a focus on your deeper emotional and mental well-being through mindfulness techniques alongside stress management.
Program includes diet plan, recipes, video learning modules and daily inspiration.
Recent Blogs & Recipes
Celebration times can be tricky as we navigate refined flours and sugars that are so popular in modern foods and especially baked goodies. Which is why I love giving you simple recipes like this one that totally change the game, making healthy food fun again and...
A recent talk with my family doctor went like this. Me: "Can we possibly order me a hormone profile test? I want to check if I might be entering peri-menopause because I've had increased insomnia and anxiety, and I'm 44."My GP: "I wish we could, but all the tests...
Food is a source of connection. It’s what brings us together and is the centre of most celebrations. But what happens when we suddenly make changes in our eating? In addition to adjusting to the changes you’ve made yourself, you also have to deal with other people’s...
“I can’t tell you how thankful I am!!! All these food tips and everything has me so hooked on health!! I literally love the food so much and see all the benefits both physically and mentally. Thank you for all your guidance Sita!”
– Aleyna Fitzgerald, winner Australia’s Next Top Model, Season 10
“Sita is a powerhouse of nutritional, biological and mindfulness knowledge. She clearly has a passion and purpose for educating and informing her clients, balanced with her caring and understanding nature. I would highly recommend Mind Body IQ to anyone who wants to understand their body and mind better and find the unique blend of foods and lifestyle that suit you.”
– Steph Maynard
"I would recommend the Mind Body Reset to anyone with gut disorders, hormonal imbalances, thyroid issues, adrenal fatigue or those that simply need a reboot.”
– Dr. Jess Hyde, Participant