Experience the Mind Body Reset – your foundation for deep healing and learning – and give your body 30 days to re-energise, reflect, repair and RESET.
Functional Medicine Nutritionist + Founder of Mind Body IQ, Sita Huber, will be your guide for the entire journey and has incredibly powerful insights to share about using nutrition therapeutically and the role of lifestyle to resolve health issues. Sita has an incredibly well rounded approach that will teach you why nutrition is so important (and confusing!), and how to achieve long term results. No more yo yo dieting!! The Reset will empower you for life.
HERE’S HOW IT WORKS.
OVER 5 WEBINARS ALONG WITH SUPPORTIVE DIET PLAN, GUIDEBOOK AND RECIPES YOU WILL BE GUIDED TO.
~ Heal your metabolism and hormones
~ Experience next level health beyond traditional diet and weight loss
~ Rest and recharge, prevent burnout and understand why you’re so tired
~ Have access to clinical therapeutic supplements targeted at the gut, adrenals, liver and inflammation
~ Be part of a supportive online private FB community
~ Be inspired to become intuitive, connected, centred and empowered in your own body
~ Understand the fundamental principles of Functional Medicine and how emerging lifestyle science can help you experience a new sense of clarity, ease and vitality in your body.
THE MIND BODY RESET BEGINS WITH A PREP WEEK TO GET YOU READY, THEN YOU ARE FULLY GUIDED FOR 30 DAYS WHILE YOU FOLLOW THE DIET, MOVEMENT, SUPPLEMENT AND MINDFULNESS PLAN. YOU WILL RECEIVE ONGOING SUPPORT DIRECT FROM FUNCTIONAL MEDICINE NUTRITIONIST SITA HUBER, WHICH INCLUDES A 15 MIN 1:1 SESSION, WEEKLY GROUP EMAIL, ACTIVE FB GROUP, AND WEEKLY FB LIVE Q & A. ALL THE SUPPORT YOU NEED TO MAKE LASTING CHANGE + KEEP YOU MOTIVATED, INSPIRED AND ENGAGED.
WHO CAN DO THE RESET?
This program is suitable for those of you who are just wanting to refresh your health know how as well as those with deeper thyroid issues, hormone imbalances, adrenal fatigue or burnout, anxiety or mild depression, autoimmune diseases, IBS or other gut disorders. It’s a protocol developed over years in clinical practise and has proven to deliver great results for many different types of symptoms.
This is not a magic pill or a quick fix, it is a significant lifestyle shift that requires you to simply tune in, absorb the information and listen to your own body.
The Reset will teach you tools for life.
IS THE RESET TIME CONSUMING?
To participate fully in the reset you will need 15 minutes for your 1:1, an hour or so to read through the guidebook, some time to stock your fridge and pantry and cook some meals, and then an hour a week to listen to the webinars. They are pre-recorded and so you can go at your own pace. You can also listen as a podcast and go back and watch fully later in order to keep a pace. This is not a 30 day challenge, think of it more like body school and you get to keep everything you learn.
WHAT WILL YOU LEARN?
The middle ground of food as medicine. It’s Kinda keto, very Mediterranean, mostly plant based, a little bit paleo and 100% evidence-based.
The Mind Body Reset is based on a combination of therapeutic diet principles that are proven to help the body heal.
Then over the Reset you will receive weekly emails to take you through the content.
In Module 1 you will learn how the basis of the Reset Diet, how to approach change and everything you need to get started your first week.
In Module 2 you will learn about the biochemistry of detoxification and how to best support your gut and liver.
In Module 3 you will learn about the impact of stress on your adrenals and overall health.
In Module 4 you will learn about the thyroid and your hormones, and how to re-balance with lifestyle.
In Module 5 we will put this all together in a final summary and discuss how to move on ‘after the reset’.
PLUS you will also receive BONUS modules “Meditation as Medicine” and “Talking Supplements”. Each go in depth into these important topics and help empower you in your practise and as a consumer.
Guaranteed you will walk away from the Mind Body Reset with a better understanding of how your body works, how to navigate the market and how to use food and lifestyle to help you radically re-balance and heal.
YES! YOU CAN PARTICIPATE FROM ANYWHERE IN THE WORLD!
- Complete your online payment and you will right away be able to access all of your program content
- You will next receive a registration form by email and a link to arrange your 1:1 Reset Session with Sita.
- Supplement needs will be discussed in your 1:1. Please leave adequate time to order your supplements and have them arrive by the first week of the reset. (registering sooner is better!)|
- Open to international participants, however supplement options will be impacted. Time zone is running from where Sita lives on Vancouver Island which is Pacific Standard Time (PST). Most participants live in Australia, Canada or the USA.