Why Functional Medicine?
Get to the root cause of your symptoms.
Mind Body Reset
Kind keto, mostly plant-based, very Mediterranean, a little bit paleo and 100% evidence-based.
Healing is not about erasing what happened in the past, it is about finding the places the hurt got stuck, and loving those places so much they become free.
The Mind Body Reset
Learn about therapeutic nutrition and lifestyle tools, without flip flopping around. This where food meets medicine meets real life individuals who all have different needs. The Reset is a foundation program for anyone suffering with hormone imbalance, adrenal fatigue and stress, gut issues such as IBS or leaky gut, or chronic health problems that are ‘stuck’.
The Mindful Detox
Get rid of harmful sugar in your diet and reduce inflammation in the body. This is a 10 Day introduction to keto-inspired eating that will be like TLC to your WHOLE nervous system! Processed, sugar, dairy and gluten free with a focus on your deeper emotional and mental well-being through mindfulness techniques alongside stress management.
Program includes diet plan, recipes, video learning modules and daily inspiration.
Recent Blogs & Recipes
It's no secret I'm not a fan of many popular gluten-free ingredients. Most of the GF flour mixes and recipes out there contain too much starch, in particular potato and rice starch which are quite processed, and contribute to insulin issues along with feeding...
Crunchy, grain-free, low carb and nutrient dense, this toasted paleo muesli is sure to become a breakfast favourite. It's everything muesli should be...but better! Did you know cutting back on grains is good for your mental health? Flours and starchy 'grain'...
Inspired by Italian tradition, this grain free and sugar free cake is moist and crumbly and hot damn.... it totally satisfies! My daughter Ocea is a fantastic cook and baked this for us when she got to my house recently. She had just finished up her 2 week quarantine...
“I can’t tell you how thankful I am!!! All these food tips and everything has me so hooked on health!! I literally love the food so much and see all the benefits both physically and mentally. Thank you for all your guidance Sita!”
– Aleyna Fitzgerald, winner Australia’s Next Top Model, Season 10
“Sita is a powerhouse of nutritional, biological and mindfulness knowledge. She clearly has a passion and purpose for educating and informing her clients, balanced with her caring and understanding nature. I would highly recommend Mind Body IQ to anyone who wants to understand their body and mind better and find the unique blend of foods and lifestyle that suit you.”
– Steph Maynard
"I would recommend the Mind Body Reset to anyone with gut disorders, hormonal imbalances, thyroid issues, adrenal fatigue or those that simply need a reboot.”
– Dr. Jess Hyde, Participant