Blog

Feeling Groggy? You May Need to Detox Your Brain

Feeling Groggy? You May Need to Detox Your Brain

Most of us don't think of our brain as needing to detox. But while you sleep your brain shrinks by an incredible 60% as it releases toxins via meningeal lymphatics, otherwise known as glymphatics. These vessels are responsible for clearing old immune cells, metabolic...

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Almond & Collagen Shortbread Cookies

Almond & Collagen Shortbread Cookies

Celebration times can be tricky as we navigate refined flours and sugars that are so popular in modern foods and especially baked goodies. Which is why I love giving you simple recipes like this one that totally change the game, making healthy food fun again and...

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The Power of Food Boundaries

The Power of Food Boundaries

Food is a source of connection. It’s what brings us together and is the centre of most celebrations. But what happens when we suddenly make changes in our eating? In addition to adjusting to the changes you’ve made yourself, you also have to deal with other people’s...

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7 Better Types of Dairy

7 Better Types of Dairy

Most of the problem with dairy products comes from the way it is produced and processed.  Factory farms produce milk that is nutritionally corrupt, adding permeates, removing fat, destroying enzymes and effectively creating a ‘dairy-like’ product. That is no longer...

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How Gluten Fuelled My Chronic Back Pain

How Gluten Fuelled My Chronic Back Pain

I knew there was no way I could ever get out of having a chronic illness if I proceeded with a conventional doctor. - Dr. Kelly Brogan Unfortunately this was my case too. I spent 7 yrs with chronic back and leg pain. Had every scan, tried every physical therapy and...

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Symptoms of Bacterial Imbalance in the Gut

Symptoms of Bacterial Imbalance in the Gut

Did you know gut imbalances often show up elsewhere? As the digestive system is tightly interwoven into the pulse of the entire body. The health of our gut travels everywhere. When our gut is unhealthy, repercussions are felt far and wide.Our brain lights up with...

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9 Steps to a Better Sleep

9 Steps to a Better Sleep

Getting a good nights sleep is so important for our health, yet for many people it is sadly just not happening. They may feel tired, and crave sleep all day, only to lay awake at night. Restless. Wired. Mind racing. It’s not fun. And it definitely has repercussions....

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