Paleo Muesli

Paleo Muesli

Crunchy, grain-free, low carb and nutrient dense, this toasted paleo muesli is sure to become a breakfast favourite. It’s everything muesli should be…but better! Did you know cutting back on grains is good for your mental health? Flours and starchy...
Lemon, Raspberry & Olive Oil Cake

Lemon, Raspberry & Olive Oil Cake

Inspired by Italian tradition, this grain free and sugar free cake is moist and crumbly and hot damn…. it totally satisfies! My daughter Ocea is a fantastic cook and baked this for us when she got to my house recently. She had just finished up her 2 week...
Feeling Groggy? You May Need to Detox Your Brain

Feeling Groggy? You May Need to Detox Your Brain

Most of us don’t think of our brain as needing to detox. But while you sleep your brain shrinks by an incredible 60% as it releases toxins via meningeal lymphatics, otherwise known as glymphatics. These vessels are responsible for clearing old immune cells,...
Why I Need to Over-Do My Self-Care [And You Might Too]

Why I Need to Over-Do My Self-Care [And You Might Too]

Being a new mama to a now 3.5 yo has been a lot harder than I had imagined. [Anyone else seem to be crazy optimistic in the face of new challenges?] You know that brave moment before you dive into something big? I pictured myself simply adding my new mom-life duties...
Almond & Collagen Shortbread Cookies

Almond & Collagen Shortbread Cookies

Celebration times can be tricky as we navigate refined flours and sugars that are so popular in modern foods and especially baked goodies. Which is why I love giving you simple recipes like this one that totally change the game, making healthy food fun again and...
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