Paleo Muesli
Crunchy, grain-free, low carb and nutrient dense, this toasted paleo muesli is sure to become a breakfast favourite. It’s everything muesli should be…but better! Did you know cutting back on grains is good for your mental health? Flours and starchy...
Lemon, Raspberry & Olive Oil Cake
Inspired by Italian tradition, this grain free and sugar free cake is moist and crumbly and hot damn…. it totally satisfies! My daughter Ocea is a fantastic cook and baked this for us when she got to my house recently. She had just finished up her 2 week...
Feeling Groggy? You May Need to Detox Your Brain
Most of us don’t think of our brain as needing to detox. But while you sleep your brain shrinks by an incredible 60% as it releases toxins via meningeal lymphatics, otherwise known as glymphatics. These vessels are responsible for clearing old immune cells,...![Why I Need to Over-Do My Self-Care [And You Might Too]](https://www.mindbodyiq.com/wp-content/uploads/2020/01/Untitled-design-114.png)
Why I Need to Over-Do My Self-Care [And You Might Too]
Being a new mama to a now 3.5 yo has been a lot harder than I had imagined. [Anyone else seem to be crazy optimistic in the face of new challenges?] You know that brave moment before you dive into something big? I pictured myself simply adding my new mom-life duties...Shop
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Mind Body Reset
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Mind Body Reset Upgrade
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The Mindful Detox
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Private Session
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Mindful Hormones Education Kit
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The Mindful Smoothie Guide
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