Feeling Groggy? You May Need to Detox Your Brain

Feeling Groggy? You May Need to Detox Your Brain

Most of us don’t think of our brain as needing to detox. But while you sleep your brain shrinks by an incredible 60% as it releases toxins via meningeal lymphatics, otherwise known as glymphatics. These vessels are responsible for clearing old immune cells,...
Why I Need to Over-Do My Self-Care [And You Might Too]

Why I Need to Over-Do My Self-Care [And You Might Too]

Being a new mama to a now 3.5 yo has been a lot harder than I had imagined. [Anyone else seem to be crazy optimistic in the face of new challenges?] You know that brave moment before you dive into something big? I pictured myself simply adding my new mom-life duties...
Almond & Collagen Shortbread Cookies

Almond & Collagen Shortbread Cookies

Celebration times can be tricky as we navigate refined flours and sugars that are so popular in modern foods and especially baked goodies. Which is why I love giving you simple recipes like this one that totally change the game, making healthy food fun again and...
The Power of Food Boundaries

The Power of Food Boundaries

Food is a source of connection. It’s what brings us together and is the centre of most celebrations. But what happens when we suddenly make changes in our eating? In addition to adjusting to the changes you’ve made yourself, you also have to deal with other people’s...
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