Symptoms of Bacterial Imbalance in the Gut

Symptoms of Bacterial Imbalance in the Gut

Did you know gut imbalances often show up elsewhere? As the digestive system is tightly interwoven into the pulse of the entire body. The health of our gut travels everywhere. When our gut is unhealthy, repercussions are felt far and wide.Our brain lights up with...
9 Steps to a Better Sleep

9 Steps to a Better Sleep

Getting a good nights sleep is so important for our health, yet for many people it is sadly just not happening. They may feel tired, and crave sleep all day, only to lay awake at night. Restless. Wired. Mind racing. It’s not fun. And it definitely has repercussions....
12 Reasons to Eat Less Sugar

12 Reasons to Eat Less Sugar

Eating less sugar is a game changer, a life changer and possibly a life saver.  I often get asked if I eat the way I teach in my programs all the time.  The answer is yes.  I allow for a few special indulgences now and then but they are not far out of my spectrum....
Why EVOO Should Be Your #1 Choice In The Kitchen

Why EVOO Should Be Your #1 Choice In The Kitchen

There are rumours that you shouldn’t cook with olive oil, but this isn’t true. Extra virgin olive oil is perfect for all home cooking. As a mono-unsaturated fat, and a ‘fruit oil’ , it has what we class as naturally stable bonds. This means that oxygen, light and heat...
6 Tools for Coping Through Overwhelm

6 Tools for Coping Through Overwhelm

The last 2 months were really productive for me. I wrote an e-book (The Mindful Smoothie Guide), am just wrapping up running my 30 day program with a wonderful group of participants from Australia, Canada and the USA. I also built a new website (this one yay!), and...
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