![Why I Need to Over-Do My Self-Care [And You Might Too]](https://www.mindbodyiq.com/wp-content/uploads/2020/01/Untitled-design-114.png)
Why I Need to Over-Do My Self-Care [And You Might Too]
Being a new mama to a now 3.5 yo has been a lot harder than I had imagined. [Anyone else seem to be crazy optimistic in the face of new challenges?] You know that brave moment before you dive into something big? I pictured myself simply adding my new mom-life duties...
Almond & Collagen Shortbread Cookies
Celebration times can be tricky as we navigate refined flours and sugars that are so popular in modern foods and especially baked goodies. Which is why I love giving you simple recipes like this one that totally change the game, making healthy food fun again and...
I’m Learning About My Hormones Through Genova Diagnostics
A recent talk with my family doctor went like this. Me: “Can we possibly order me a hormone profile test? I want to check if I might be entering peri-menopause because I’ve had increased insomnia and anxiety, and I’m 44.”My GP: “I wish we...
The Power of Food Boundaries
Food is a source of connection. It’s what brings us together and is the centre of most celebrations. But what happens when we suddenly make changes in our eating? In addition to adjusting to the changes you’ve made yourself, you also have to deal with other people’s...Shop
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Mind Body Reset
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