9 Steps to a Better Sleep
Getting a good nights sleep is so important for our health, yet for many people it is sadly just not happening. They may feel tired, and crave sleep all day, only to lay awake at night. Restless. Wired. Mind racing. It’s not fun. And it definitely has repercussions....
12 Reasons to Eat Less Sugar
Eating less sugar is a game changer, a life changer and possibly a life saver. I often get asked if I eat the way I teach in my programs all the time. The answer is yes. I allow for a few special indulgences now and then but they are not far out of my spectrum....
Why EVOO Should Be Your #1 Choice In The Kitchen
There are rumours that you shouldn’t cook with olive oil, but this isn’t true. Extra virgin olive oil is perfect for all home cooking. As a mono-unsaturated fat, and a ‘fruit oil’ , it has what we class as naturally stable bonds. This means that oxygen, light and heat...
6 Tools for Coping Through Overwhelm
The last 2 months were really productive for me. I wrote an e-book (The Mindful Smoothie Guide), am just wrapping up running my 30 day program with a wonderful group of participants from Australia, Canada and the USA. I also built a new website (this one yay!), and...Shop
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Mind Body Reset
$249.00
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Mind Body Reset Upgrade
$299.00
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The Mindful Detox
$149.00
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Private Session
$89.00
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Mindful Hormones Education Kit
$25.00
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The Mindful Smoothie Guide
$15.00