I’m Learning About My Hormones Through Genova Diagnostics
A recent talk with my family doctor went like this. Me: “Can we possibly order me a hormone profile test? I want to check if I might be entering peri-menopause because I’ve had increased insomnia and anxiety, and I’m 44.”My GP: “I wish we...
The Power of Food Boundaries
Food is a source of connection. It’s what brings us together and is the centre of most celebrations. But what happens when we suddenly make changes in our eating? In addition to adjusting to the changes you’ve made yourself, you also have to deal with other people’s...
7 Better Types of Dairy
Most of the problem with dairy products comes from the way it is produced and processed. Factory farms produce milk that is nutritionally corrupt, adding permeates, removing fat, destroying enzymes and effectively creating a ‘dairy-like’ product. That is no longer...
How Gluten Fuelled My Chronic Back Pain
I knew there was no way I could ever get out of having a chronic illness if I proceeded with a conventional doctor. – Dr. Kelly Brogan Unfortunately this was my case too. I spent 7 yrs with chronic back and leg pain. Had every scan, tried every physical therapy...Shop
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Mind Body Reset
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Mind Body Reset Upgrade
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The Mindful Detox
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Private Session
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Mindful Hormones Education Kit
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The Mindful Smoothie Guide
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