The Power of Food Boundaries

The Power of Food Boundaries

Food is a source of connection. It’s what brings us together and is the centre of most celebrations. But what happens when we suddenly make changes in our eating? In addition to adjusting to the changes you’ve made yourself, you also have to deal with other people’s...
7 Better Types of Dairy

7 Better Types of Dairy

Most of the problem with dairy products comes from the way it is produced and processed.  Factory farms produce milk that is nutritionally corrupt, adding permeates, removing fat, destroying enzymes and effectively creating a ‘dairy-like’ product. That is no longer...
How Gluten Fuelled My Chronic Back Pain

How Gluten Fuelled My Chronic Back Pain

I knew there was no way I could ever get out of having a chronic illness if I proceeded with a conventional doctor. – Dr. Kelly Brogan Unfortunately this was my case too. I spent 7 yrs with chronic back and leg pain. Had every scan, tried every physical therapy...
Symptoms of Bacterial Imbalance in the Gut

Symptoms of Bacterial Imbalance in the Gut

Did you know gut imbalances often show up elsewhere? As the digestive system is tightly interwoven into the pulse of the entire body. The health of our gut travels everywhere. When our gut is unhealthy, repercussions are felt far and wide.Our brain lights up with...
Your journey to empowered healing begins here Subscribe
Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.