Simple Strawberry & Banana Nice-Cream

Simple Strawberry & Banana Nice-Cream

Ice-cream is a favourite treat loved by adults and kids alike. So naturally I love showing moms and dads I work with how easy it is to keep the ‘treat’ feeling, and help reduce the sugar intake of the whole family. It’s a process and healthy dessert...
Food Mantras for the Love of Celebrating

Food Mantras for the Love of Celebrating

It’s festive season and it is time to enjoy yourselves! Oh wait but… what about sweets you say?? What about nonna’s temptations?? What about all the indulging?? I know a lot of people start to worry that the holidays will be too tempting. They think they...
Grain-Free Pumpkin & Walnut Muffins

Grain-Free Pumpkin & Walnut Muffins

Grain free baking is a way to completely transform the way you eat, and will provide your body a break from traditionally refined flours and sugars that are contributing to many of our modern hormonal and health problems. Once you get the hang of this method and stock...
Easy Baked Avocado Eggs

Easy Baked Avocado Eggs

Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can...
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