Food Mantras for the Love of Celebrating
It’s festive season and it is time to enjoy yourselves! Oh wait but… what about sweets you say?? What about nonna’s temptations?? What about all the indulging?? I know a lot of people start to worry that the holidays will be too tempting. They think they...
Grain-Free Pumpkin & Walnut Muffins
Grain free baking is a way to completely transform the way you eat, and will provide your body a break from traditionally refined flours and sugars that are contributing to many of our modern hormonal and health problems. Once you get the hang of this method and stock...
Easy Baked Avocado Eggs
Breakfast and lunch can both be challenging meals, especially when we make and effort to cut out endocrine disrupting wheat toast and sandwiches. I’m a fan of any creative way to use low sugar fruit and vegetables in place of breads, since this is the #1 way we can...
A Functional Medicine Approach to Coconut Oil & Saturated Fat
We have been thinking about fats so wrong, for so many years, that when we go to talk about it, it’s a mountain of complex proportions. Even Harvard Professors are confused. Recently coconut oil, which is a source of saturated fat, was reported as ‘pure...Shop
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