Mindful Hormones Education Kit




The Mindful Hormones Education Kit includes 2.5 hours of video content plus the Mindful Hormones e-book, designed to help you understand your cycle, and the messages you receive from your body,  to help you ultimately address the root cause of your hormone imbalance and related symptoms. 

This information is suitable for anyone with PMS, endometriosis, PCOS, menopause, infertility, amenorrhea, heavy bleeding, acne, mood, thyroid or digestive problems. 

The list of what hormones impact is vast. 

“The sex hormone cycle regulates 150 bodily systems all of which are suppressed by hormonal contraceptives and all of which are interrelated to all other body systems (including the endocrine, neurologic and immunologic systems). Therefore hormonal contraceptives impact: energy levels, memory and concentration, motor coordination, adrenalin levels and more…” – Dr. Carolyn Dean, MD 

Learning about your hormones is one of the most empowering steps you can take in caring for you body. 

The first webinar “Stress, Hormones, Health” explains the important link between stress and hormone balance. The second webinar “Your Hormones” covers why your period is a vital sign, just like your pulse, heart rate and blood pressure as well as the five (yes five!) different types of periods and why your symptoms need to be heard. In the e-book you will learn the common symptoms of hormone imbalance, especially focusing on Estrogen Dominance which is quite prevalent, and general protocols to support healthy hormone balance using lifestyle, supplements and food. 

What do you get? Once you purchase the Mindful Hormones pack  you will receive the e-book and videos to download. Please be aware, the information in Mindful Hormones does not replace medical advise and is only designed for education purposes, not to treat or diagnose any imbalances.

Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.