


How Gluten Fuelled My Chronic Back Pain
I knew there was no way I could ever get out of having a chronic illness if I proceeded with a conventional doctor. – Dr. Kelly Brogan Unfortunately this was my case too. I spent 7 yrs with chronic back and leg pain. Had every scan, tried every physical therapy...
12 Reasons to Eat Less Sugar
Eating less sugar is a game changer, a life changer and possibly a life saver. I often get asked if I eat the way I teach in my programs all the time. The answer is yes. I allow for a few special indulgences now and then but they are not far out of my spectrum....
Why EVOO Should Be Your #1 Choice In The Kitchen
There are rumours that you shouldn’t cook with olive oil, but this isn’t true. Extra virgin olive oil is perfect for all home cooking. As a mono-unsaturated fat, and a ‘fruit oil’ , it has what we class as naturally stable bonds. This means that oxygen, light and heat...
A Functional Medicine Approach to Coconut Oil & Saturated Fat
We have been thinking about fats so wrong, for so many years, that when we go to talk about it, it’s a mountain of complex proportions. Even Harvard Professors are confused. Recently coconut oil, which is a source of saturated fat, was reported as ‘pure...