How Gluten Fuelled My Chronic Back Pain
I knew there was no way I could ever get out of having a chronic illness if I proceeded with a conventional doctor. – Dr. Kelly Brogan Unfortunately this was my case too. I spent 7 yrs with chronic back and leg pain. Had every scan, tried every physical therapy...
12 Reasons to Eat Less Sugar
Eating less sugar is a game changer, a life changer and possibly a life saver. I often get asked if I eat the way I teach in my programs all the time. The answer is yes. I allow for a few special indulgences now and then but they are not far out of my spectrum....
Why EVOO Should Be Your #1 Choice In The Kitchen
There are rumours that you shouldn’t cook with olive oil, but this isn’t true. Extra virgin olive oil is perfect for all home cooking. As a mono-unsaturated fat, and a ‘fruit oil’ , it has what we class as naturally stable bonds. This means that oxygen, light and heat...
A Functional Medicine Approach to Coconut Oil & Saturated Fat
We have been thinking about fats so wrong, for so many years, that when we go to talk about it, it’s a mountain of complex proportions. Even Harvard Professors are confused. Recently coconut oil, which is a source of saturated fat, was reported as ‘pure...
Red Velvet Truffles
Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your...Shop
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