12 Reasons to Eat Less Sugar

12 Reasons to Eat Less Sugar

Eating less sugar is a game changer, a life changer and possibly a life saver.  I often get asked if I eat the way I teach in my programs all the time.  The answer is yes.  I allow for a few special indulgences now and then but they are not far out of my spectrum....
Why EVOO Should Be Your #1 Choice In The Kitchen

Why EVOO Should Be Your #1 Choice In The Kitchen

There are rumours that you shouldn’t cook with olive oil, but this isn’t true. Extra virgin olive oil is perfect for all home cooking. As a mono-unsaturated fat, and a ‘fruit oil’ , it has what we class as naturally stable bonds. This means that oxygen, light and heat...
Red Velvet Truffles

Red Velvet Truffles

Smooth and velvety chocolate packed with magnesium for relaxation, reishi for healthy adrenals and immunity, and superfood berries to protect your cells from ageing and damage. These little treats will nourish a full spectrum of healthy balanced hormones and help your...
4 Ingredient Kale Chips

4 Ingredient Kale Chips

Healthy snacks are sometimes super tricky. We want exciting taste, not boring and bland, and it’s hard to steer clear of temptation at all hours. Don’t forget to check in with your body. What is the craving telling you? Don’t deprive yourself but do...
Chia & Buckwheat Banana Pancakes

Chia & Buckwheat Banana Pancakes

Who doesn’t love a good pancake breaky and what a wonderful treat to make for a loved one. Jack Johnson playing “makin’ banana pancakes”and life is good right! Tricky part is getting them fluffy while steering clear of junky ingredients. This...
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