Paleo Muesli

Paleo Muesli

Crunchy, grain-free, low carb and nutrient dense, this toasted paleo muesli is sure to become a breakfast favourite. It’s everything muesli should be…but better! Did you know cutting back on grains is good for your mental health? Flours and starchy...
Lemon, Raspberry & Olive Oil Cake

Lemon, Raspberry & Olive Oil Cake

Inspired by Italian tradition, this grain free and sugar free cake is moist and crumbly and hot damn…. it totally satisfies! My daughter Ocea is a fantastic cook and baked this for us when she got to my house recently. She had just finished up her 2 week...
Almond & Collagen Shortbread Cookies

Almond & Collagen Shortbread Cookies

Celebration times can be tricky as we navigate refined flours and sugars that are so popular in modern foods and especially baked goodies. Which is why I love giving you simple recipes like this one that totally change the game, making healthy food fun again and...
Your Hormones Are a Vital Sign

Your Hormones Are a Vital Sign

There is a vast network of intelligence within our hormone system, shimmering below the surface of our awareness. You probably haven’t thought much about them, but they are there with you through everything. Hormones are our allies, dutifully giving us feedback...
Berry Nice Popsicles

Berry Nice Popsicles

If you’re in my boat, feeding fussy toddlers and teens, then this recipe is going to save the day. They have no idea there’s zucchini in them! And when you tell them, they will likely shrug because they taste so good they don’t even mind. Win-win! My...
Simple Strawberry & Banana Nice-Cream

Simple Strawberry & Banana Nice-Cream

Ice-cream is a favourite treat loved by adults and kids alike. So naturally I love showing moms and dads I work with how easy it is to keep the ‘treat’ feeling, and help reduce the sugar intake of the whole family. It’s a process and healthy dessert...
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