4 Ingredient Kale Chips

4 Ingredient Kale Chips

by | Mar 14, 2016 | Nutrition, Recipes

Healthy snacks are sometimes super tricky. We want exciting taste, not boring and bland, and it’s hard to steer clear of temptation at all hours. Don’t forget to check in with your body. What is the craving telling you? Don’t deprive yourself but do...
Raspberry Dark Chocolate Bark

Raspberry Dark Chocolate Bark

by | Feb 13, 2016 | Recipes

Like most of us, I really enjoy a good hit of chocolate and I would not want to live without it as a staple treat. Chocolate is divine. We are quite lucky to have some really wonderful companies making healthier versions nowadays (you might have to hunt some down at a...
Chia & Buckwheat Banana Pancakes

Chia & Buckwheat Banana Pancakes

by | Jan 30, 2016 | Lifestyle, Nutrition, Recipes

Who doesn’t love a good pancake breaky and what a wonderful treat to make for a loved one. Jack Johnson playing “makin’ banana pancakes”and life is good right! Tricky part is getting them fluffy while steering clear of junky ingredients. This...
Chocolate Sweet Potato Brownies

Chocolate Sweet Potato Brownies

by | Jun 16, 2015 | Recipes

I love going on a little food adventure and trying something new, breaking a few rules, and reinventing something traditionally not so good for you….and these chocolate brownies really nailed the brief!  Sweet potatoes are a beautiful, clean eating vegetable,...
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