Paleo Chicken Mulligatawny Soup
The perfect marriage of spice and comfort, this Ayurvedic inspired recipe is great for leftovers and a zero waste kitchen. Plus it’s paleo, gluten free, dairy free and Mind Body Reset friendly. I use a leftover roast chicken on day 3 once I’ve eaten all the best...
Crispy Oven Fries
Did you know a potato has roughly the same amount of carbs as a banana? They are also rich in vitamin C and contain a rare type of resistant starch that feeds a healthy gut. And ALL root veggies make a wonderful fry. What’s not good are processed oils used to make...
Paleo Zoodles w Avocado Cheese Sauce
Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a...
The Beauty-Fuel Smoothie
Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...
Hemp Heart Smoothie for Glowing Skin
Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and...Shop
-
Mind Body Reset
$249.00
-
Mind Body Reset Upgrade
$299.00
-
The Mindful Detox
$149.00
-
Private Session
$89.00
-
Mindful Hormones Education Kit
$25.00
-
The Mindful Smoothie Guide
$15.00