Paleo Chicken Mulligatawny Soup

Paleo Chicken Mulligatawny Soup

The perfect marriage of spice and comfort, this Ayurvedic inspired recipe is great for leftovers and a zero waste kitchen. Plus it’s paleo, gluten free, dairy free and Mind Body Reset friendly. I use a leftover roast chicken on day 3 once I’ve eaten all the best...
Crispy Oven Fries

Crispy Oven Fries

Did you know a potato has roughly the same amount of carbs as a banana? They are also rich in vitamin C and contain a rare type of resistant starch that feeds a healthy gut. And ALL root veggies make a wonderful fry. What’s not good are processed oils used to make...
Paleo Zoodles w Avocado Cheese Sauce

Paleo Zoodles w Avocado Cheese Sauce

Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a...
The Beauty-Fuel Smoothie

The Beauty-Fuel Smoothie

Try this gorgeous combo of vibrant ingredients for the ultimate beauty-fuel smoothie. Made with blueberries, beetroot and Proplenish Marine Collagen I like to call it the triple threat because it supports your liver, skin and gut health in one go! Purple foods are a...
Hemp Heart Smoothie for Glowing Skin

Hemp Heart Smoothie for Glowing Skin

Hemp hearts are a delicious way to boost your protein, healthy fats and nutrients like sulfur which are all essential for gorgeous skin. On a fat free diet? Better think twice. You’re starving your skin cells of the juicy goodness that keeps them plump and...
Chia Porridge w Poached Pear & Salted Caramel

Chia Porridge w Poached Pear & Salted Caramel

Chia seeds are so versatile. I love making just a simple pudding but every now and then it’s nice to mix it up and a warm breakfast is extra scrumptious on a cold winter’s morning. Best part is cooking the seeds in hot liquid is also a great time hack to...
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