Keto Style Freezer Fudge

Keto Style Freezer Fudge

If you are trying to get off sugar then you absolutely have to try keto style ‘fat bombs’ – they will save you! And the fats totally won’t turn into fat. Not at all. It just doesn’t work that way. The best thing you can do for metabolism...
Chocolate & Blueberry Chia Pudding

Chocolate & Blueberry Chia Pudding

A genuine all rounder, chia pudding is the perfect breakfast, snack or dessert. Make the night before or in the morning and it’s ready in just a few hours. So easy! Chia seeds are high in both protein and fibre and expand in liquid into a tapioca-like gel. This...
Ocea’s No Added Sugar Banana Bread

Ocea’s No Added Sugar Banana Bread

Moist and moorishly sayisfying you won’t even notice there’s no added sugar because two bananas is quite sweet enough. We really don’t need more! I love the whole concept of ‘sugar by half’, and training our tastebuds to enjoy less sugar....
Cashew Cheese: Your Dairy Free Wonder Sauce

Cashew Cheese: Your Dairy Free Wonder Sauce

One of my key recommendations when eating a high plant based diet is to make sure you are getting enough healthy fats with every meal. This is harder than you think because most of us are still deeply conditioned to think of ‘light’ foods as healthier and...
Chicken w Leeks & Mushrooms

Chicken w Leeks & Mushrooms

This one pot chicken bake is so simple yet the sophisticated flavours of garlic with mushrooms and that fragrant hit of wine all feel rather decadent. A little bit french and perfectly nourishing mes amies. And if you want to look after your figure and stay lean and...
Easy Kale Soup

Easy Kale Soup

Soup is the perfect way to give your digestive system some rest, boost your nutrients and support detoxification. Kale in particular is packed with vibrant green chlorophyll which is amazing to help pull toxins from the body as it moves through the gut. You’re...
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