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6 Tools for Coping Through Overwhelm

6 Tools for Coping Through Overwhelm

The last 2 months were really productive for me. I wrote an e-book (The Mindful Smoothie Guide), am just wrapping up running my 30 day program with a wonderful group of participants from Australia, Canada and the USA. I also built a new website (this one yay!), and...

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3 Steps to Great Skin

3 Steps to Great Skin

In the pursuit of great skin, it's easy to get side tracked by all the beauty and cosmetics products marketed so heavily to us. But deeper than this surface work to do is remembering the synergy that is built in to our skin's natural functions. What our skin needs is...

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How Healing Your Gut Can Heal Your Hormones

How Healing Your Gut Can Heal Your Hormones

With a hormone imbalance, you may experience a myriad of symptoms, above and beyond the most obvious which is of course ‘PMS’. This is because sex hormones alone are connected to over 150 different processes in the body.  If your gut is unbalanced, you may also have...

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Your Hormones Are a Vital Sign

Your Hormones Are a Vital Sign

There is a vast network of intelligence within our hormone system, shimmering below the surface of our awareness. You probably haven't thought much about them, but they are there with you through everything. Hormones are our allies, dutifully giving us feedback about...

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Berry Nice Popsicles

Berry Nice Popsicles

If you're in my boat, feeding fussy toddlers and teens, then this recipe is going to save the day. They have no idea there's zucchini in them! And when you tell them, they will likely shrug because they taste so good they don't even mind. Win-win! My littlest one is...

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