Did you know gut imbalances often show up elsewhere?

As the digestive system is tightly interwoven into the pulse of the entire body.

The health of our gut travels everywhere. When our gut is unhealthy, repercussions are felt far and wide.

Our brain lights up with messages. The endocrine system sends out messengers to adapt. Inflammation and immune responses are on alert.

The body will adapt, and keep sending signals to heal, so long as the messages are coming.

With such a deep interconnection in mind, it makes sense holistically to ALWAYS support the gut when treating overlapping symptoms.

Our symptoms remind us the gut is the key to all healing.

Common Symptoms That May Indicate Gut Imbalance

  • Hormonal imbalance
  • IBS
  • Gut sensitivities
  • Bloating
  • Constipation
  • Food intolerances
  • Reflux
  • Headaches
  • Nausea
  • Anal itching
  • Insomnia
  • Bad breath
  • Psoriasis/eczema/dandruff
  • Acne and skin eruptions
  • Alcohol intolerance
  • Sugar and carb cravings
  • Anxiety
  • Depression
  • Deep fatigue
  • Vaginitis/UTI’s/Thrush
  • Feeling hot
  • Low immunity

As you can see the list is all over the place.

Through every hormone imbalance, mood swing, autoimmune diagnoses, fatigued work day and sleepless night. The gut is speaking.

By supporting the gut we tap into the core of our health, the state of our microbiome,  and the information entering the body by way of food and medicine.

It’s something we can continue to do, to work on, and to get better at.

Learning to listen to, and take actions that heal the gut. Is the foundation for every other protocol we might need.

Have you taken some positive steps towards improving your gut health?

Remember, this is where it all begins.

Join me for The Mindful Detox and learn to the 3 key steps to help release, repair and restore the gut.

Yours in shining health,

Sita Huber, BHSc
Like Mind Body IQ and want to stay in the loop? Sweet! Sign up here. To start you off with some healthy tips you will get Sita's SMART SMOOTHIE GUIDE sent directly to your inbox.