Blog
The Perfect Detox Smoothie
Detoxing needs nourishment. The idea that the body needs to be 'emptied' to get clean is a perpetual myth. The reality is our bodies are pretty efficient at detoxication, it's simply in line with homeostasis, a natural balance where by the body always returns to...
Matcha Vanilla Fat Bombs
Want to shine and glow and all that lovely stuff? Well, I've got news. Your sugar habit is messing with your mood, hormones and skin! Get happy, balanced and glowing and feel waaaaaay more satisfied with foods that don't wreck your body like these easy-to-make wonder...
Cranberry + Ginger Butter Cookies
The holiday season is a dreaded sugar fest for anyone I know that is trying to get their health back on track and eat for healing. Unfortunately sugar is more than 'naughty' extra calories that you have to 'burn' off. Sugar places extreme stress on your liver, as well...
Keto Spice Cookies w Orange + Hazelnut
Grain free baking is so easy once you've stocked your pantry with a few key ingredients and a great starting point is Bob's Red Mill Paleo baking flour. I've done a lot of baking with a whole mix of flours but for anyone starting out this blend just makes it so easy...
Roasted Beet, Pumpkin & Rocket Salad
This is a gorgeous filling salad that warms the belly and has such simple yummy and nourishing ingredients. Plus it looks so festive! The flavours are slightly sweet against the bitter rocket, and this is quite easily your new go-to salad that everyone will fall in...
Paleo Chicken Mulligatawny Soup
The perfect marriage of spice and comfort, this Ayurvedic inspired recipe is great for leftovers and a zero waste kitchen. Plus it's paleo, gluten free, dairy free and Mind Body Reset friendly. I use a leftover roast chicken on day 3 once I’ve eaten all the best bits,...
Crispy Oven Fries
Did you know a potato has roughly the same amount of carbs as a banana? They are also rich in vitamin C and contain a rare type of resistant starch that feeds a healthy gut. And ALL root veggies make a wonderful fry. What’s not good are processed oils used to make...
Paleo Zoodles w Avocado Cheese Sauce
Creamy textures are usually associated with dairy products, but the truth is you can get this without. It's all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy 'cheese' style sauces, and blended with olive oil you have a perfect cream....
Why Beauty Needs a Bigger Conversation
The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It's confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is why I...