Unreal Blueberry Cheesecake
The ingredients are raw, the touch of sugar is unrefined, it’s gluten free, packed with vitamins, minerals and antioxidants and of course it’s loaded with the healthy fat we need back in our lives. My favourite part is that you can literally eat this...
We Can Do Too Much Health
I often work with clients who have tried everything, and are literally at their wits end to resolve their health issues. They are over the arduous process of eliminating foods, have overspent on supplements that are still in their cupboard, and still feel just as...
Paleo Zoodles w Avocado Cheese Sauce
Creamy textures are usually associated with dairy products, but the truth is you can get this without. It’s all about the healthy fat!! Pre-soaked cashews are the perfect base for non-dairy ‘cheese’ style sauces, and blended with olive oil you have a...
Why Beauty Needs a Bigger Conversation
The beauty industry tells a lot of stories. Look like this. Eat that. Be skinny. Be curvy. Use our products. It’s confusing, and often contradictory. We have so much information on beauty to choose from that it is easy to lose sight of the actual truth. This is...
How Stepping Into The Spotlight Healed My Shame
I hugged my trembling shadow tight and said to her calmly ‘You’re ok. You’re more than ok. In fact, you’re amazing.” And then I believed her. I know I‘m lucky to have been given this opportunity. But it didn’t fall in my lap, nor did it...Shop
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Mind Body Reset
$249.00
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Mind Body Reset Upgrade
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The Mindful Detox
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Private Session
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Mindful Hormones Education Kit
$25.00
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The Mindful Smoothie Guide
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