Peas & Whey: Navigating Protein Powder
The topic of protein comes up a lot and it’s certainly one of those confusing areas in nutrition. Do I need more? Less? Why is all the information different? What about vegan protein? What I’ve seen over the years is that many people, in particular women,...
Paleo Chocolate, Blueberry & Cardamom Cake
This is a celebration cake. Because there are birthdays. We don’t need to live in a food restriction no fun bubble. What’s important though is that we learn to indulge without throwing it all away. Desserts can be totally indulgent and still nutritious...
4 Ingredient Kale Chips
Healthy snacks are sometimes super tricky. We want exciting taste, not boring and bland, and it’s hard to steer clear of temptation at all hours. Don’t forget to check in with your body. What is the craving telling you? Don’t deprive yourself but do...
Raspberry Dark Chocolate Bark
Like most of us, I really enjoy a good hit of chocolate and I would not want to live without it as a staple treat. Chocolate is divine. We are quite lucky to have some really wonderful companies making healthier versions nowadays (you might have to hunt some down at a...Shop
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